People get stress in different ways;
1) too many hours of work or study
2) deaths of family members or close friends
3) dealing with difficult people at work, school or at home
4) crowded commuting
5) dealing with short deadlines
6) other factors
Too much stress can cause you to be physically ill or simply to be unhappy and mentally uneasy. People under stress sometimes overeat, sleep too much, and don’t feel motivated to do the regular things they should be doing. They may also choose to escape a lot by seeking entertainment too much, and then they now find themselves unable to complete the usual tasks they should be doing.
How stressful is your life?
What do you do to deal with it?
Have you been successful in reducing your stress level?